Yoga FITT™, a program created by Kay Mamo, is a Set of 12 Yoga Workouts that change monthly and follow the FITT principle to guide the development of the student’s practice.
Frequency – as often as a student would like (recommended 3x per week)
Intensity – according to each student’s needs, guided by the instructor who offers modifications and challenges
Time – 60 minutes
Type – Yoga blended with body weight exercises
Yoga FITT™ – the formula for Fitness Inspired Transformation Today!